Also consider which pillow you’re using under your head, and make sure it isn’t too tall or cushioned, which may cause your neck to flex too much. If you’d like to experiment with side sleeping or try to adjust your sleeping position all together, you can also use pillows as “bumpers” to help you stay put, according to information from the Cleveland Clinic.
If you felt immediately triggered reading these words, you’re probably also sick of ChatGPT constantly talking to you as if you’re in some sort of crisis and need delicate handling. Now, things may be improving. OpenAI says its new model, GPT-5.3 Instant, will reduce the “cringe” and other “preachy disclaimers.”
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