Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Once you’ve turned nothing into something, you’ll never want to stop. The exit isn’t the end — it’s the beginning of your next great adventure.

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